How to Build an Eyebrow in 7 Simple Steps

How to Build an Eyebrow in 7 Simple Steps

When  it comes to building a brow when you have trichotillomania, practice makes perfect. Trial and error and lots of lots of practice. With trichotillomania, many of us have to build an eyebrow without a eyebrow to start with.   Many of the eyebrow tutorials...

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Emotional Crisis Skills and Strategy (Infographic)

Emotional Crisis Skills and Strategy (Infographic)

A.C.C.E.P.T.S How to get through difficult situations and difficult emotions, using a memorable acronym. Who doesn’t love an acronym?! Emotional Crisis Skills and Strategy When it all becomes too much, it helps to be armed with the skills and strategies to regulate...

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Why Do We Pull?

Why Do We Pull?

  Why Do We Pull? Why do we pull our eyelashes, or eyebrows, or maybe we pull both? (I do) If you pull your lashes, eyebrows, or hair, I know you have grappled with the reason behind why you pull your hair. I’ve seen and heard trichotillomania categorized as an...

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Do you know what you’re actually feeling?

Do you know what you’re actually feeling?

What Feelings Are Actually Underneath? I struggle with Depression and Trichotillomania. I have for many years. Twenty actually.   It took probably a solid ten years to come to terms with and accept depression and trichotillomania as a part of me, qualities that...

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 Who's Behind PullingThru?

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I'm Lindsey, and that little nugget is my precious niece. PullingTHRU is so important to me. I have pulled my eyelashes and eyebrows since as far back as I can remember. Let's empower each other.

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